How do we begin explaining COVID-19 to our kids? Coronavirus is all people are talking about these days. Parents are concerned. We’re worried about our friends, family, and the impact this will have on our children. While we’re doing the best we can, sometimes it’s helpful to have ways we can reassure our children and help them cope with this crisis that seems to hit a little closer to home every day.

Helping Children Cope

Many conversations now revolve around numbers and cases. Stomachs are churning, wondering what new developments we will hear about today. Despite knowing that our friends and neighbors are doing all that they can, it can be anxiety-inducing.

Some children might be too little to understand what’s going on and how it will impact them. Nevertheless, they realize that they now have to wash their hands more often and their families are paying a little more attention to the news. They might not be able to go to school, church or see friends as part of their daily routines anymore. So what is the best way to provide comfort and perspective for our children? Here are a few ways that might help children cope.

Explain COVID-19 to Kids in a Way They Will Understand

We all know how to adapt our language to what is age-appropriate for our children. But most grown-ups don’t even understand the full impact of what is happening on a national or global scale. Try letting your child lead. Ask them what they think coronavirus is. This will give you a better idea of what they know or what information they’ve absorbed. Here are some responses that might help with their comments or questions.

• Illness: Explain that this is a virus that makes people feel sick. Also, explain how viruses get into our bodies. This is a great opportunity to discuss the importance of good hygiene. End on a positive note by saying that there are doctors and experts all around the world trying to learn about it and keep us safe.
• Quarantine: Discuss how people who are sick are being asked to quarantine and what this means.
• Social Distancing: Try explaining how people shouldn’t come in close contact with each other and we should stay at home as much as possible. Ask them for ideas on what you could do instead of hugs and hi-fives to people that don’t live in your home.

Limiting Social Media and News for Older Kids

Set a limit on the amount you AND your kids spend on social media, news sites, and discussing the uncertainty of the COVID-19 pandemic. It is important to stay informed and seek out information–for everyone’s safety. However, conflicting news reports, the constant 24-hour news cycle, and the constant narrative of “what if” can bring on anxiety for many. Use reliable resources and share new information with your older children when it comes about. Teach them to use the CDC and World Health Organization websites. Show them how to find reliable information at the source.

We all need a brain break. With kids at home from school and parents trying to multi-task and be vigilant caregivers, our mental health and wellbeing are just as important as our physical health. Create space in the day and for your family to enjoy nature, have time together, and share meals without the discussion of the latest Coronavirus headlines.